No, Wasa isn't some battle cry that the kids make when they are about to attack each other. LOL
Wasa is the Swedish company that makes a wonderful flat bread that I've discovered thanks to my dietitian! There are ten different flavors but what has been recommended to me is the Fiber kind. With the high protein of the Atkins diet, we NEED a little extra fiber in our diet. LOL
Last night for dinner, I used three Wasa breads and used a Greek yogurt mixed with chopped fresh Garlic as a spread. Then I sliced up a small Avocado and placed the slices on next, then a few crumbles of Feta cheese. Then I placed some very thinly sliced smoked turkey and then topped them off with Alfalfa Sprouts. OMG it was sooooo yummy! By itself, it wasn't very pleasing, however once I put the toppings on, it instantly augmented the food and brought out the flavors! I'll definitely have to make this again!
The only ingredients in this flat bread is: Whole grain rye flour, Wheat bran, Sesame seed, Oat flakes, Water, Wheat germ, Wheat fiber, and Salt. That's it! So from now on, it's Wasa for me, not the plain whole wheat sandwich bread.
Here is the dietary information:
Servings Per Container: about 22
So Wasa and partake!!!
Lot's of love to all;
Annie
Wasa is the Swedish company that makes a wonderful flat bread that I've discovered thanks to my dietitian! There are ten different flavors but what has been recommended to me is the Fiber kind. With the high protein of the Atkins diet, we NEED a little extra fiber in our diet. LOL
Last night for dinner, I used three Wasa breads and used a Greek yogurt mixed with chopped fresh Garlic as a spread. Then I sliced up a small Avocado and placed the slices on next, then a few crumbles of Feta cheese. Then I placed some very thinly sliced smoked turkey and then topped them off with Alfalfa Sprouts. OMG it was sooooo yummy! By itself, it wasn't very pleasing, however once I put the toppings on, it instantly augmented the food and brought out the flavors! I'll definitely have to make this again!
The only ingredients in this flat bread is: Whole grain rye flour, Wheat bran, Sesame seed, Oat flakes, Water, Wheat germ, Wheat fiber, and Salt. That's it! So from now on, it's Wasa for me, not the plain whole wheat sandwich bread.
Here is the dietary information:
NUTRITION FACTS
Serving Size: 1 Slice (10g)Servings Per Container: about 22
Amount Per Serving (%Daily Value)
| Calories | 35 |
| Calories from Fat | 5 |
| Total Fat | 0.5g (1%) |
| Saturated Fat | 0g (0%) |
| Trans fat | 0g |
| Cholesterol | 0mg (0%) |
| Sodium | 60mg (2%) |
| Total Carbohydrate | 8g (2%) |
| Dietary Fiber | 2g (10%) |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 2% |
So Wasa and partake!!!
Lot's of love to all;
Annie
